After running vest can be worn by you and visit the water?
Were you aware that it's not a good idea to practice intense physical activity prior to or after sporting a diving vest and to venture into this water game? But, if so, how can manage to reconcile both activities? This really is a problem without a solution that's straightforward.
Before diving, it is only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones that are more intense. This is only one of the most important criteria for those who can not resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both activities: simply resort to common sense and do not push too hard whatsoever.
The closer you're diving, the more necessary it's to prevent strong impacts on exercise. Hence it's advisable to invest in activities which are lighter, in other words, with a reduced effect on the joints of the body. Swimming is a great example compared racing. Cycling is also highly suggested.
On the other hand, it isn't sufficient to choose an exercise using a reduced effect on the joints: this sort of physical activity needs to be performed repeatedly so the body adapts to that load too.
However, whether by taste or by requirement, a fantastic part of the sportsman generally runs every day. In such scenarios, it is suggested that every wear their dive vest and exercise a more conservative activity. This is, to immerse yourself within the limits on which you are accustomed.
Here it's important to highlight how important it is not to exceed these limitations, since athletes tend to reduce their caution when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of this dive - that is, it distances itself from the idea of "conservative dive", which can lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized that it's equally essential that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on here land and at sea isn't impossible. It's only necessary to get some precaution, together with attitudes that allow a maximum prep and a reduction of the check here risks.
Diving material to optimize the jar?
Gas bottles are a excellent diving material to the practice of this game. check here However, this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.